I began meditating at age 11. The first time I experienced something profound. I had all these mathematical equations come bombarding into my brain. A year later, I meditated the strange doors before me. I wrote about it. But I lost the journal in a flood. I have recently begun meditating again.I have yet to have a profound of experience however, I do find that the world around the world around calms down when I control my breathing. I know there is something very spiritual behind meditation. I want to tap into it again. I think maybe I’ll just need to just slow down in life. Why not stop and smell the roses? There has to be something behind that ideaTake 10 minutes out of your day and try and meditate. All you have to do is breathe in through the nose and out through the mouth. It is amazing the relaxation you will feel.

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